Stretch & Breathe
This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch & Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease both physically and energetically. Build strength and flexibility along with awareness as you connect the body, heart and mind.
Class Cost $15 | Class Length - 60 Minutes | *Optional 15 minute Meditation offered at end of class
This blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Exploration and inquiry along with breath work and centering exercises will help students to gain strength, flexibility and stability.
Class Cost $15 | Class Length - 75 Minutes