Developed by Doctors at Duke University. Tools to stress less, sleep better, be more mindful and have greater self-compassion. 30 Days to develop a toolkit to take with you to navigate life’s challenges.                                                                 To register email: elizjohnstone@sbcglobal.net

Developed by Doctors at Duke University. Tools to stress less, sleep better, be more mindful and have greater self-compassion. 30 Days to develop a toolkit to take with you to navigate life’s challenges. To register email: elizjohnstone@sbcglobal.net